ACORN SQUASH NUTRITION INFO FULL
ACORN SQUASH NUTRITION INFO FREE

Antioxidant capacity: increases by up to 320% with any cooking methodīeta-carotene and other carotenoids increase with some cooking methods because heat breaks down the cell walls in vegetables, allowing it to be released and more easily absorbed ( 16).įor most other nutrients, boiling is the method that reduces nutrient content the most.

ACORN SQUASH NUTRITION INFO FULL

Get full nutrition facts and other common serving sizes of Baked Winter Type Squash including 1 oz, raw, yields and 100 g.

Polyphenols: increase by up to 45% with any cooking method There are 116 calories in a 1/2 acorn squash of Baked Winter Type Squash.

Vitamin C: decreases by up to 50% with any cooking method.

Beta-carotene: increases by up to 30% when boiled and decreases by up to 20% when steamed or microwaved.

While we didn’t find any studies on acorn squash specifically, research in similar vegetables, such as sweet potatoes, shows how some nutrients are affected by cooking ( 14, 15):

Does cooking impact the nutrition of acorn squash?Ĭooking can increase or decrease certain vitamins and minerals in acorn squash, depending on the method used. + Contains carotenoids, but not as much as other winter squashes. Calories Protein, 5, (1.6 g x 2.4 Kcal/g 4 kcal) Fat, 2, (0.196 g x 8.37 Kcal/g 1.6 kcal) Carbohydrate, 92, (21.5355 g x 3.6 Kcal/g 76.88 kcal). There is no official recommendation for carotenoid intake, but some experts suggest getting at least 4 mg of beta-carotene, 0.6 mg of alpha-carotene, and 3.3 mg of lutein daily for general health and reduced risk of lung cancer ( 13). On the other hand, acorn squash provides a small amount of lutein & zeaxanthin (0.053 mg), while sweet potatoes and butternut squash don’t contain any.

ACORN SQUASH NUTRITION INFO FREE

Like most winter squash, acorn squash is a rich source of carotenoids, a group of plant pigments that give vegetables their bright red, orange, and yellow colors.Ĭarotenoids have strong antioxidant properties, meaning that they help protect against free radicals - compounds that have been linked to diabetes, heart disease, and cancer ( 7, 8).Ī one-cup (140-gram) portion of raw acorn squash contains the following carotenoids ( 9):Īcorn squash contains less beta-carotene but more lutein and zeaxanthin than similar vegetables, such as sweet potatoes and butternut squash ( 10, 11, 12).įor example, raw butternut squash contains almost 20 times more beta-carotene per cup than acorn squash (5.9 mg vs 0.3 mg, respectively.) Acorn Squash has no cholesterol and can help to lower bad LDL cholesterol. This fibre-rich vegetable provides roughly 1.5 grams of fibre, which helps keep blood glucose and cholesterol levels balanced. + Good source of vitamins B2 (niacin) and B9 (folate) and the minerals potassium and iron. The majority of calories in acorn squash come from carbohydrates, with fibre accounting for about a third of those calories. + Excellent source of vitamins B1 (thiamin), B5 (pantothenic acid), B6, and C and the minerals manganese, magnesium, and copper. The vitamin C and beta-carotene found in squash may help to slow the progression of macular degeneration and reduce the chances of related vision loss.

Acorn squash nutrition info